Consequence

I am aching all over today; making each move that I take a great task. The pain is especially at my shoulder, thighs, calfs and arms. Oh ya and my abs too. That basically covered almost my whole body?! The cause of all these pains none other than the sweat inducing pilates class yesterday evening. Boy was it a tough one! Anyway, it was a second class for me and I have gotten better. At least now I know what she meant by "Engage your abs" and I will semi-automatically will suck in, back straight and shoulder down. Semi-auto cause I still have to remind myself constantly rather than able to do it naturally. I'm getting the hang of it; remembering what I have learnt 2 years ago.